Pregnancy, Birth & Family Resources
Supporting Your Journey, Every Step of the Way
At Primrose Birth Cottage, we believe every family deserves access to reliable information, compassionate support, and resources that help them make informed decisions throughout pregnancy, birth, and beyond.
Whether you're preparing to welcome a baby, navigating breastfeeding challenges, adjusting to life postpartum, or looking for community support, there are wonderful organizations throughout Lewis County and Southwest Washington ready to help.
We've gathered these free, publicly available, and community-based resources to help you find the information and support you need.
Breastfeeding & Lactation Support
La Leche League of Washington
Free Peer-to-Peer Breastfeeding Support
La Leche League offers free breastfeeding and chestfeeding education, encouragement, and peer support through trained volunteer leaders. Families can connect with local groups, ask questions, and find support for everything from establishing a milk supply to pumping, weaning, and common feeding challenges.
Groups and volunteer leaders serve Lewis County, Thurston County, Grays Harbor, and other Southwest Washington communities. Virtual support options are also available.
Website: https://lllwa.org/groups/
Washington State Department of Health — Lactation Support
Free Educational Resources & Support Connections
The Washington State Department of Health provides information about breastfeeding and chestfeeding, access to support organizations, and resources for families seeking lactation assistance.
Website: https://doh.wa.gov/you-and-your-family/lactation/lactation-support
Pregnancy Nutrition & Public Health
Lewis County WIC Program
Free Nutrition Assistance & Breastfeeding Support for Eligible Families
The Women, Infants, and Children (WIC) program helps eligible pregnant and postpartum individuals, infants, and children under age five access nutritious foods, nutrition education, breastfeeding support, and referrals to additional community services.
Lewis County WIC operates from its Chehalis office and provides outreach services in communities including Winlock, Mossyrock, and Randle.
Location: 360 NW North Street, Chehalis, WA
Phone: 360-740-1255
Website: https://lewiscountywa.gov/departments/public-health/wic/
Lewis County Nurse-Family Partnership
Free Pregnancy & Early Parenting Support for Eligible Families
The Nurse-Family Partnership connects eligible first-time mothers with registered nurses who provide personalized support during pregnancy and early parenthood.
Participating families can receive education about healthy pregnancies, infant development, breastfeeding, nutrition, safe sleep, and parenting confidence, along with referrals to community resources.
Phone: 360-867-2545
Text: 360-968-4980
Website: https://lewiscountywa.gov/departments/public-health/maternal-and-child-health/
Childbirth Education & Pregnancy Care
Washington Apple Health — Pregnancy Services
Public Health Coverage & Maternity Care Information
Washington Apple Health offers pregnancy-related health coverage for eligible individuals, including prenatal care, birth services, postpartum care, and additional maternity support programs.
Coverage may include licensed midwifery care, qualifying birth center services, childbirth education, and breastfeeding supplies.
Washington First Steps Program
Pregnancy Education & Maternity Support
Washington's First Steps program connects eligible Apple Health participants with maternity support services, childbirth education, and infant case management.
Approved childbirth education classes may be available at no cost to eligible participants and their support people.
Postpartum Wellness & Emotional Support
Perinatal Support Washington
Pregnancy & Postpartum Emotional Wellness
Perinatal Support Washington provides resources for families navigating the emotional challenges of pregnancy, postpartum recovery, and early parenthood.
Support is available for individuals experiencing anxiety, depression, overwhelm, and other perinatal mental health concerns.
Website: https://perinatalsupport.org/
Postpartum Support International
Free Support, Education & Online Groups
Postpartum Support International connects families with emotional wellness resources, peer support, online groups, and referrals to specialized providers.
Support is available for birthing parents, partners, and other family members.
HelpLine: 1-800-944-4773
Website: https://www.postpartum.net/get-help/
National Maternal Mental Health Hotline
Free, Confidential Support — 24 Hours a Day
Pregnant and postpartum individuals can access confidential emotional support, information, and referrals through the National Maternal Mental Health Hotline.
Call or Text: 1-833-852-6262
Website: https://mchb.hrsa.gov/national-maternal-mental-health-hotline
Parenting & Family Support
Help Me Grow Washington
Connecting Families with Community Resources
Help Me Grow Washington helps families locate services related to pregnancy, child development, early learning, basic needs, and parenting support.
Families can connect with programs and organizations that serve their local communities.
Website: https://helpmegrowwa.org/
ParentHelp123 / WithinReach
Health Coverage, Food Assistance & Family Services
WithinReach helps Washington families navigate available assistance programs, including health insurance, food benefits, pregnancy support, and other essential services.
Phone: 1-800-322-2588
Website: https://www.parenthelp123.org/
United Way of Lewis County
Local Community Resource Directory
United Way of Lewis County maintains a resource directory to help individuals and families find local organizations offering food assistance, healthcare, housing support, pregnancy resources, and other essential services.
Website: https://www.lewiscountyuw.com/get-help
We're Here to Help You Find Your Village
Pregnancy, birth, and early parenthood are journeys no family should have to navigate alone.
At Primrose Birth Cottage, we're proud to be part of a larger community of midwives, healthcare professionals, educators, volunteers, and organizations working to support healthy families throughout Southwest Washington.
Whether you choose to give birth at our cottage, in a hospital, or at home, we hope these resources help you feel informed, connected, and supported.
Because every family deserves a beautiful beginning — and a community to help them grow.
Resources are provided for general information and community connection. Program eligibility, meeting schedules, services, and availability may change. Please contact each organization directly for current details. Inclusion in this directory does not constitute a medical endorsement or replace professional healthcare advice.